NBK - 14 tips to become better at CrossFit by moving more efficiently!

Here are 14 specific tips and long term habits to build so you can maximize your fitness efforts. By adopting these you'll move better; have less injuries, and see faster gains in your health.

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Wrapping thumbs Damper settings Strict to kip Row w/ legs or arms How to overhead carry Mobility in Front Rack Squat vs Hinge % Training the whole joint Cleans - up + back or up When to clip that bar Big knuckles up or out

Find more on instagram @crossfitnbk and with Coach @jimmydatl