The "Cake Doesn't Count" Podcast
When You Feel Desperate for Weight Loss--5 Tips to Help
Released: Mar 10, 2024
Oftentimes on the intuitive eating path, we can get stuck in the old "but I need to lose weight NOW" mindset. When things don't happen fast enough or progress is slow, it can be hard to not get tempted to diet. How do you balance the desire for weight loss with intuitive eating? 5 tips to help!