Indulge on weekends, holidays, and vacations. Restart for a three, seven, or 21 days cleanse of sugar or clean eating. This cycle may seem normal. In the episode, I pose a fresh perspective. Does this cycle hold you back from truly knowing the joys of living your free life. When you associate eating certain foods during certain occasions, are you neutralizing food and making aligned choices that propel you forward and are aligned with your values.