What is focus? How does it manifest in our brains? How about distractions? How can we avoid them?
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Links: • Jocko Willink
• Brain Balance Guide: The neurochemistry of focus
• Scientists pinpoint brain's anti-distraction mechanism
• Triggering the brain's autofocus
• The case for incorporating mindfulness
• The two brain systems that control our focus
• The science of staying focused
• Pomodoro method,
• JoshShear.com: What is focus, and how do we avoid distractions?