Dr. Stefanie Cohen
Her humble beginnings and how she came to the US. (3:33) How in some degree we are forced to rise to the occasion: Her journey to what she is currently doing. (6:27) When did the switch from soccer to powerlifting happen? (10:30) Did she find her body responded very quickly early on? How strength is a LONG-TERM adaptation. (14:09) When did she decide to compete in powerlifting? (19:13) Was her goal to be the first female to pull 500 lbs.? What did it take to get there and what bumps in the road did she experience? (25:04) The general steps you can do to alleviate pain TODAY. (32:50) Did she change her approach to her workouts after her back injury? (39:04) The differences between flexibility and mobility. (41:55) How should someone PRIME their body before a physical event? (45:05) What does her priming session look like? (47:21) The value of unilateral movements to powerlifters. (48:05) The benefits of unconventional training to powerlifting. (50:48) What information annoys her the most about the strength/fitness camps? (53:39) The story of ‘6 blind men who have never encountered an elephant’ and how people are so fast to draw absolute truths based on one single subjective experience. (56:10) What are her strength goals moving forward? (57:28)Featured Guest/People Mentioned
Dr. Stefanie Cohen, DPT (@steficohen) Instagram Website Noah Ohlsen (@nohlsen) Instagram Professor Stuart McGill (@backfitpro) Instagram Greg Lehman (@GregLehman) Twitter Layne Norton, PhD (@biolayne) Instagram Dr. Jordan Shallow D.C (@the_muscle_doc) InstagramRelated Links/Products Mentioned
July Promotion: MAPS Anywhere ½ off!! **Code “ANYWHERE50” at checkout** Stefanie Cohen breaks two all-time world records in raw powerlifting history Stuart McGill - Amazon.com Pain Science Workbooks — Greg Lehman Mind Pump Ep 955: John Brenkus- 6x Emmy-Award Winning Creator, Host, & Producer of Sport Science Blind Men and the Elephant - Philosophy