Hello and happy Thursday! Well it is definitely not a goal Tom wrote down any time in the past but knowing the power of being alone is one of Tom's greatest achievements. Hindsight is a great thing; one can look back and see where their choices and decisions led them. Being aware of the blessings in one's life, the "Purple" as Tom calls it, can become a true power helping one to achieve mastering themselves. Enjoy and as always thanks for listening!
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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
