Hello and happy Thursday! First and foremost Tom wants all his listeners to know how much they are appreciated! Thank you, thank you and thank you for listening to Tom's little podcast - means the world to him! A quote Tom recently shared was "What defines us is how well we rise after falling" and he applied it to a few moments that he has experienced. Also, a cautionary tale of staying mindful of the things that are valuable to us. Lastly, Tom googled again! Enjoy and as always thanks for listening!
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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
