In Episode 12, we’re diving deep into diet philosophy and exactly the types of foods you should be eating to lose body fat, build lean muscle, and optimize your life. This is Part 1 of the Wise Eats Diet Plan. Among the topics discussed:
Head over to WiseChoiceNation.com and subscribe to my free newsletter. When you do, you’ll immediately receive a welcome e-mail containing the full list of Wise Eats Approved Foods, Drinks, and Supplements. Building your diet based on these real foods will help you lose weight, build muscle, increase energy, fight depression, prevent disease, and feel amazing.
In Part 2 of the Wise Eats Diet Plan, we’ll discuss protein, fat, supplements, cooking, my daily diet regimen for optimum performance, and more!
Recipes Mentioned in This Episode:
Brands/Products Mentioned in This Episode:
Movie Clips: Weird Al “Fat” Music Video, Mike Dolce on The Dolce Diet, The Joe Rogan Experience Editing Animations Thank You: Darin Roberts aka Misteredit1 on YouTube Website Design Thank You: DoeringDesign.com Podcast Logo Thank You’s: Mike Guertin (MGSignsDesign.com) & Darin Roberts
Submit questions, comments, feedback to WiseEatsPodcast@gmail.com. Thanks for watching, listening, reviewing, liking, subscribing, and sharing. Be good to yourself, be good to others, and make wise choices!