In this episode, Sal, Adam and Justin compile a list of the top 3 or 4 exercises for every body part.
What adaptation do you desire? The hierarchy of exercises for each major body part, the rules to determine them, falling into the ‘boredom’ trap & MORE. (1:58) The MOST effective GENERAL exercises for developing strength, function, and aesthetics for each major body part. (14:20) #1 – The Chest. (15:02) #2 – The Back. (24:49) #3 – The Shoulders. (36:50) #4 – The Traps. (44:30) #5 – The “show” muscle, aka Biceps. (47:32) #6 – The Triceps. (52:42) #7 – The Glutes. (56:17) #8 – The Quads. (1:01:07) #9 – The Hamstrings. (1:05:53) #10 – The Calves. (1:09:27) #11 – The Abs. (1:11:34)People Mentioned
Danny Matranga | CSCS | BSc. (@danny.matranga) Instagram Ronnie Coleman (@ronniecoleman8) Instagram Dr. Ben Pollack (@phdeadlift) Instagram Robert Oberst (@robertoberst) Instagram Bret "Glute Guy" Contreras PhD (@bretcontreras1) Instagram Ben Pakulski (@bpakfitness) Instagram Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram Eugene Teo (@coacheugeneteo) Instagram
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