Krista Stryker is an athlete, entrepreneur, author and the founder of 12 Minute Athlete. At 12 Minute Athlete she shares short, efficient HIIT (high intensity interval training) workouts through her blog and app and encourages her followers to find a love of fitness and movement for themselves. But things weren’t always this way. Growing up, Krista never saw herself as a fit or athletic person. In fact, she was barely able to do three pushups when she started her fitness journey. Through play and exploration she found her love of movement and
We talked about: the importance of finding YOUR style of movement through play and exploration (and why it doesn't have to look like anyone else's), adopting a "growth" mindset to improve and learn and dealing with challenges as you go through your fitness journey.