1104: How to Improve Grip Strength, Training After 40, the Importance of Getting Sweaty When Working Out & MORE
John Romano and Rich Gaspari invade Mind Pump HQ. (4:43) How Mark Bell has won Adam over. (6:13) Mind Pump gets a supplement offer from who??!! (7:35) Is cocaine now legal in Mexico?? (15:35) Virtue signaling at its finest when it comes to pollution and the environment. (19:33) Is there a natural painkiller in your saliva?? (23:28) Mind Pump Recommends Wayward Pines on Hulu and Mindhunter on Netflix. (27:27) How Sal and his son are now bonding over his early childhood trauma of anime. (32:06) Could cannabis be the key to curing pancreatic cancer? (34:31) The evolution of Airbnb and the VRBO market. (37:27) Too little, too late...Gillette shifts gears with their marketing strategy. (40:40) #Quah question #1 – Can you talk about the importance of grip strength training and how to improve grip? I find since my grip is weaker, it limits my deadlift and how long I can do heavy lunges. I don’t want to resort to wraps, but should I till I build a better grip? (43:46) #Quah question #2 – How does your training change once you hit 40? Is it still possible to get into peak physical condition? (54:30) #Quah question #3 – Since you started focusing more on health than aesthetics, how have your lives changed or improved? (1:03:24) #Quah question #4 – Does getting sweaty mean you are getting good results? (1:12:10)People Mentioned
Richard Gaspari (@richgaspari) Instagram Mark Bell (@MarkSmellyBell) Twitter Joe DeFranco (@defrancosgym) Instagram Ben Greenfield Fitness (@bengreenfieldfitness) Instagram
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