Hello and welcome to episode 192 of The Mindful Kind podcast about relaxation strategies for stress.
This is the third and final episode of the relaxation mini-series! Be sure to check out episodes 190 and 191 to find out more about the benefits of relaxation and relaxing types of meditation.
In this episode, you'll hear about 3 relaxation strategies for stress, including:
Mindfully tuning in to one of your senses Using the 4-7-8 breathing technique Writing in a journal.Here are some journaling prompts you can try if you're feeling stuck:
What are some of the thoughts running through my mind at the moment? How am I feeling right now? How can I look after myself? What are the most important things I need to focus on? Who can I turn to for support? What can I learn from this situation?Be sure to check out my 7-Day Relaxation Challenge and the Relaxation Meditation Album here: www.rachaelkable.com/192
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
