Worried about taking antibiotics, and the possible side effects that may occur with them? Well, you're in luck! This week we'll be discussing some simple tricks that you can apply to your own life to help yourself not only recover from your sickness better, but also help recover from your recovery!
Timestamps:
3:00 Dysbiosis, 3:50 Sugary Foods, 4:45 Fermented Foods, 5:35 High Fiber Foods, 6:15 Prebiotics, 6:52 Probiotics During Antibiotics, 7:23 Saccharomyces Boulardii, 8:10 Probiotics After Antibiotics, 9:55 Bone Broth and Vitamin C, 10:00 Medicinal Mushrooms, 11:10 Avoid Antibiotic Interfering Foods
Links:
(Please note some of these links are affiliate links which means I receive a small percentage of the sale. If you have an issue with that, please feel free to google the company and order there).
Antibiotic Effects on Gut Bacteria: https://www.sciencedaily.com/releases/2018/10/181023110545.htm
More on the negative impacts of antibiotics on gut bacteria: https://chriskresser.com/the-high-price-of-antibiotic-use-can-our-guts-ever-fully-recover/
Antibiotics and Yeast: https://link.springer.com/article/10.1007/BF01973996
4. Probiotics and ADD: https://www.ncbi.nlm.nih.gov/pubmed/26695080
Fermented Foods and the Microbiome: https://www.ncbi.nlm.nih.gov/pubmed/17217568
Sacc. B & probiotics for antibiotic related diarrhea: https://www.bmj.com/content/324/7350/1361.full
Just Thrive Probiotic: https://justthrivehealth.com/pages/just-thrive-probiotic-learn-more
100% Grass Fed Bone Broth Protein Powder: https://paleovalley.com/store/grass-fed-bone-broth-protein
My favorite vitamin C supplement: https://paleovalley.com/store/essential-c-complex
Medicinal Mushrooms: https://foursigmatic.com/paleovalley
Grapefruit and Medications: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3589309/
Thanks so much for joining us this week. Have some feedback you’d like to share or a question you'd like to ask? Email us at support@paleovalley.com!
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