Stress is something we all struggle with in our personal and professional lives. There are over 129,000 deaths in the US every year attributed to stress alone. On this episode of The TalentGrow Show, neuroscientist and board-certified psychiatrist Dr. David Rabin discusses how we can leverage cutting-edge neuroscientific research to train ourselves to develop resilience and improve our mental and physical performance under stress. While Dr. Rabin has developed a scientifically-validated wearable technology to help us do just this, he also believes that we have the ability to improve on our own without the aid of technology. Discover what makes our fight-or-flight instinct work against us and how we can prevent that from happening, what we can learn from paying attention to our Heart Rate Variability (HRV), and how we can start using Dr. Rabin’s research to tackle chronic stress and burnout in the workplace. Tune in and don’t forget to share this episode with others in your network.
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