Do you take a warm bath or shower at night to help you sleep? This is Judy Gaman and this is your Stay Young Medical Minute. It’s a known fact that taking a warm bath or shower before bed can help you sleep better at night. But, does the time of night matter? Surprisingly, a time frame has never been established, until now. Researchers out of the Department of Biomedical Engineering at the University of Texas at Austin set out to find the perfect time to bathe before bed. They did this by searching through over 5,300 different studies. They found that bathing 1-2 hours before bed is the ideal for better sleep. So, if you’re having trouble sleeping, draw up a nice warm bath. Just make sure you’re out at least an hour before you plan on going to sleep. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
https://www.medicalnewstoday.com/articles/325818.php
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
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