F45 is a network of gyms that incorporate High Intensity Interval Training (HIIT) and a spirit of community. Fitness superstar Oscar Yerushalmi just opened his F45 training center at 1200 S. Grand Street in downtown LA. He comes by the podcast to talk about how he went from struggling with his weight in high school to getting in shape and becoming a fitness expert in his own right. Listen carefully for your chance to get some F45 swag and free training sessions*** (offer limited to those who can work out at Oscar's F45 gym in DTLA).
Find Oscar on Instagram @oscaryf45 and make sure to check out the fabulous facilities of his gym here.