Did you know that Mental health could be more than just a brain imbalance? Tune into this week's Weekend Wellness episode to find some ways to not only become more informed of mental illness, but find ways that you can start fighting back!
Timestamps:
3:00 Reduce Inflammation, 6:30 Vitamin C, 9:00 Vitamin B12, 10:45 Balance Blood Sugar
Links:
Radiate in 28: https://paleovalley.com/store/radiate-in-28
Grass Fed Organ Complex: https://paleovalley.com/store/grass-fed-organ-complex
Essential C Complex: https://paleovalley.com/store/essential-c-complex
Supergreens Powder: https://paleovalley.com/store/supergreens
Chronometer: https://cronometer.com/
Mental Health and vitamin C deficiency: http://www.ncbi.nlm.nih.gov/pubmed/23106783
Vitamin C and antidepressants study: http://www.ncbi.nlm.nih.gov/pubmed/22154133
SMILES Trial (Beating depression with food): https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0791-y
Red Meat & Anxiety Study: https://www.karger.com/Article/Abstract/334910
Thanks so much for joining us this week. Have some feedback you’d like to share or a question you'd like to ask? Email us at support@paleovalley.com!
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