This week we are answering a patron’s question about something that is up for them in their life. It contains a lot of nuance about how to be with other people’s emotions without feeling overwhelmed, as well as how to receive kindness and love without feeling overwhelmed by that either. The shortened version of the question is: “When I do let myself feel my emotions deeply I frequently get super overwhelmed and times that I am center of attention or receiving heartfelt love and support are still very uncomfortable for me in groups. Why is it so difficult to feel deep emotion in myself and from others still?”
In answering the question we talk about:
For more information on Bliss + Grit, or to get information about one-on-one coaching with Brooke Thomas or Vanessa Scotto, please go to www.blissandgrit.com.
To become a supporting member and join our forum please go to www.patreon.com/blissandgrit