Do you struggle with confidence? Do you believe you have the skill but lack the assurance in yourself? This is what separates good from great. Listen as I give you a real-life example from my life how to increase your confidence and a simple but incredibly effective written exercise you can use today to start gaining more confidence. Time Stamps: (1:21) Welcome back to the Sports Motivation Podcast (1:40) Confidence is critical (2:18) Definition of confidence (3:35) What is a habit? (5:45) Identify problems quickly and execute plans to address those problems (6:33) Create a feeling of control (7:54) The "jar" (9:30) Shoutout to our former guest, Tony Horton (11:58) Reinforce the right behavior (13:40) What problems do you have in your life? (13:52) Confidence written exercise (14:56) Email me at niyi@imnotyou.com and let me know how this exercise works for you
