In this episode, Sal, Adam & Justin discuss 8 ways to build strength in the gym.
Strength, the foundational physical pursuit. (2:05) The eight most important factors when it comes to resistance training in order to build strength. (5:52) #1 - The importance of establishing good form. (7:42) #2 – Adding progressive resistance. (15:05) #3 – Incorporating free weight exercises into your routine. (20:04) #4 – The importance of incorporating the ‘Big 4”. (25:03) #5 – Sticking to the basics. (31:45) #6 – The value of tracking to avoid plateaus. (36:10) #7 – To NOT train or lift to failure. (43:02) #8 – You MUST phase your training. (50:42)People Mentioned
Mike Matthews (@muscleforlifefitness) Instagram Stan "Rhino" Efferding - CSCS (@stanefferding) Instagram
Related Links/Products Mentioned
October Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** Stop Working Out And Start Practicing - Mind Pump Free Weights vs Machines (WHAT IS THE BETTER MUSCLE BUILDER?) When Exercising Less and Eating More Burns More Fat and Builds More Muscle Does Training to Failure Help You Build More Muscle? What Science Says The New Approach to Training Volume Mind Pump 865: Stan Efferding- The World’s Strongest Bodybuilder Which Is Better: Low Reps Or High Reps? - Mind Pump Mind Pump Free Resources