1167: Seven Ways to Not Get Fat During the Holidays

In this episode, Sal, Adam and Justin cover seven ways to prevent packing on the pounds (or kilos) this holiday season.

What is Mind Pump’s favorite holiday? (2:52) How much weight does the average American gain during the holidays? (4:20) The seven steps you can take to NOT get fat around the holidays. #1 – Cutting the STRESS! (6:39) #2 – Prioritizing the order of how you eat your food. (13:15) #3 – The importance of drinking plenty of water. (17:35) #4 – Bringing a healthy dish to your family dinner. (20:00) #5 – Being mindful about the food you are about to eat and eating the desserts that are MOST meaningful to you. (23:40) #6 – Going for a walk after your big meal. (31:03) #7 - Scheduling workouts with your family and friends. (37:42)

People Mentioned

 Paul Chek (@paul.chek)  Instagram

Related Links/Products Mentioned

November Promotion: MAPS Performance ½ off!! **Code “GREEN50” at checkout** Visit Butcher Box for this month’s exclusive Mind Pump offer! Weight Gain over the Holidays in Three Countries The health benefits of strong relationships Why Eating With Your Non-Dominant Hand Can Help With Weight Loss Chewing Your Food: Is 32 Really the Magic Number? The Case For Taking a Walk After You Eat Mind Pump Free Resources