#51 Losing weight during the holidays
I’ve been talking about this a ton lately. Mostly because it’s the most difficult time of year to start a weight loss plan. Which is the exact reason why I feel you should start your weight loss plan.
We are constantly faced with life events which can easily distract us from our goals. Any goals really, but I’m talking specifically about weight loss and body transformations here.
I’ve seen it in 1000 (maybe more) times. Your restricted diet is going great with meals timed out perfectly, workouts are invigorating, and losing weight seems easy
Then, you get invited to a birthday party and you don’t have access to the foods you’ve been eating which has gotten you recent success on the scale and in the mirror. What do you do?
Do you eat the meal with the forbidden foods that you’ve avoided for so long? Do you “splurge” and have the cake also?
The reason I offered a 6 week Holiday challenge for the folks at bodhi was to create some awareness around eating foods moderately and to learn how to incorporate all foods into their diet. And still, lose weight.
I crashed in on Danielle’s weekly consultation with Karen when I heard them celebrate a “new low” on the scale. Ironically, it was after Thanksgiving. So I felt compelled to ask Danielle a few questions regarding her recent success.
Take a listen, and please leave us a review of this podcast! Also, share with a friend who may be struggling with their diet during the holiday season!
Thank you! 💚
