The ESP TipCast hits 2010 running, by helping to shed those excess holiday pounds with a review of Racing Weight: How to get lean for peak performance by Matt Fitzgerald. Far be it from me to divulge all that the book entails here, but rest assured if weight is a concern this book is a good place to start. Far better referenced than most books in its range or genre, Matt outlines useful and sensible strategies for both determining and achieving your optimal performance weight. Designed for broad audience, the book will provide beginners to the elite useful tips for achieving your weight goals.
Stay tuned for an upcoming discussion with Matt on an upcoming podcast, and drop us questions at ESPPODCAST@gmail.com.