Are you REALLY caring for yourself?

Do you know what you need most in each season? Does winter feel different to you than other seasons? Winter is so much harder for me than any other time of year, which requires some major commitment to my self-care. Which, as I confess in this episode, I've not been doing. 

What you’ll hear in this episode

  how I have to care for myself differently in the winter how I’ve been failing to do so what I’m adjusting and why ideas for ways you can care for yourself better in these darker months, too

Links for this show:

Complete show notes for Episode 53

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