1205: Do the Risks of HIIT Training Outweigh the Benefits?
The growing trend of High-Intensity Interval Training (HIIT). (1:50) What is HIIT? (4:10) HOW did it get big so fast and WHY did people start using it? (5:20) The detriments of HIIT training for beginners. (10:10) The Four Problems and Mistakes Made with HIIT Programs. (15:30) #1 – NOT incorporating Priming properly. (16:10) #2 – NOT having proper programming. (25:06) #3 – Form is NOT at the top of your hierarchy chart. (31:26) #4 – Does NOT prioritize recovery. (37:17) Is HIIT training RIGHT for you? Do the risks outweigh the benefits? (44:51) How does Mind Pump incorporate HIIT training? (48:30)People Mentioned
Dave Asprey (@dave.asprey) Instagram LeBron James (@kingjames) Instagram
Related Links/Products Mentioned
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