Psychiatric nurse, life coach, and intuitive eating specialist, Molly Larkin joins Paula to talk about how you can look at body image, food, and eating in a new way. By learning to trust your own intuition, you can achieve a balanced, joyful approach.
In this episode, Molly Larkin and I talk about:
-Intuitive eating
-Finding your set point range for your weight and habits: What have you been doing and what worked?
-How you can attune to what your body wants and needs, and allow that to direct your eating habits
-Why society demonizes food groups like carbs and fat
-How many of people are terrified of letting go of the diets and restrictive eating because it’s the only way you’ve know so far
-Asking what works for your body?
-The 10 principles of intuitive eating
-Looking for what pulls you from the present moment
-The ties between Byron Katie and intuitive eating
-Learning to “Wage Peace” with your body and your own size
-How to jumpstart joy: tell the truth, beginning with yourself, showing up and dropping into the present moment, being grateful
Resources
Molly Larkin’s Website
Molly in Episode 10 “Meeting All Things With Loving Kindness”
Molly’s course: Waging Peace
Byron Katie's book "Loving What Is" - my favorite of her books, on Amazon - it's simply brilliant and I know you'll love it!
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