Did you know that 1 in 5 people experience anxiety disorder (representing 3.6% of the population worldwide)? So, even if you don’t think this topic applies to you, personally, chances are you’ll find this episode beneficial as the information will help you be a better friend, parent, spouse or partner to anyone experiencing the symptoms explored today. You’ll hear Chalene — along with her favorite expert, Dr. Mcayla Sarno — break down different forms of anxiety and how to cope with each.
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