Many runners train as hard as they can every time they run. If they are not exhausted by the end of a workout, they feel they have not maximized their time. This leads to a plateau, boredom, injury or burnout. Wouldn’t it be nice to make progress without having to feel so tired all the time?
Resources:
Sign up for our Wait List for our RLR Training Academy! 12 Common Running Mistakes - free audio training and ebook! Interested in our coaching program? Our Favorite Products to Make Healthy Living EasierHope you enjoy it!! Let us know if you have any questions that you would like answered on our show!
Thanks for Listening!!Want to support the show? Check out our options here!
If you have a topic you would like us to talk about, please send us an email at angie@realliferunners.com or kevin@realliferunners.com
Come find us on Facebook and Instagram and say hi!
Instagram page for the show @realliferunners
Kevin @kevinbrown.rlr
Angie @angiebrown.rlr
Click here to request to be added to our private Facebook tribe!
Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!
Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Podcasts