In this episode, Dr. Scott and Tommy discuss the industry of fitness trackers, calorie counting, and how getting 10,000 steps per day is not the best method to achieve long term health. The jury is no longer out when it comes to the calorie approximations made by fitness trackers, and they discuss why NOT to add those calories back into your daily tracking. They land the plane with a take-home simple message including how and why to workout.
https://physoc.onlinelibrary.wiley.com/doi/abs/10.1113/EP087435
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2734709
https://www.ncbi.nlm.nih.gov/m/pubmed/27015387/
Show Transcript: www.thefastingforlife.com/blog
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