Teddy and Gina discuss why athletes need to stop running with parachutes, how the method is overrated and almost never helpful. They also talk about how people need creatine, and should not be scared to take creatine supplements. They also highlight Weekday Warrior Kerri-Ann Southwell.
Kerri's Testimonial video: https://www.youtube.com/watch?v=RWdypFcC_K8
New Weekday Warrior Shirt Order: http://www.overdrivefitnessny.com/store.html?fbclid=IwAR1WZZPCbTO3ArqQxho2pQDLdbupQZr6mtn_vdeA70xigNLCdL2dR87hCSM
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