COVID-19 is affecting everyone everywhere right now, so Teddy and Gina talk about why athletes should continue to train through the time off and away from school and sports. Gina talks about how exercise can benefit your immune system, and they explain any changes to Overdrive Fitness's schedule. Overdrive is open and ready for all athletes and will offer workouts and nutrition services online as the pandemic is being dealt with. We keep the gym incredibly clean EVEN WHEN THERE ISN'T A GLOBAL PANDEMIC GOING ON. Be smart. Be safe. Wash your hands. Don't be a dick.
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