To keep you entertained and occupied during the quarantine, Teddy and Gina discuss how they're keeping themselves occupied and how the Overdrive online workouts have been going, and how they might add to them. They also continue to talk about not only ideas on how to stay fit and healthy, but also some reasons why and some benefits of continuing to exercise during this time.
To train with Overdrive at home during quarantine: https://overdrivehomeworkouts.com/squeeze-page36515621
Keep up with Overdrive Fitness and find out about updates and online training:
@ODFitnessNY on Instagram and Twitter