The episode you've all been waiting for.
The Great Debate (that definitely is NOT a debate) about Periodization. Is it really useful for coaches in 2020?
This episode features Dr. Mike Isreatel of Renaissance Periodization and John Kiely a senior lecturer at the University of Lancashire discuss Periodization "theory" and how useful it is for coaches in the modern era.
Of course your host Mike Tuchscherer shares his insights and personal anecdotes for a bottom-up style training that we've dubbed "Emerging Strategies".
Please share this with your fellow lifting enthusiasts if you found it valuable!
