Krista Scott Dixon is a coach, nutrition expert, and three time author. She also just so happens to be the Director of Curriculum for Precision Nutrition’s coaching programs.
Krista joins the podcast this week not only to share her knowledge on nutrition science, and the art of coaching, but she also dives much deeper into topics such as building self-esteem, coping with tough experiences, and finding meaning in suffering.
In this episode we will be touching upon some new trends she’s seeing in the health & fitness industry, how you can enable personal growth in your clients, and how the most sustainable health goals all boil down to consistency.
Topics:
09:03 - Living in the wake of COVID-19
17:05 - Deep health
20:00 - Post-traumatic growth
29:30 - Sustainable health goals
42:15 - Ask vs. Tell
63:45 - Paradoxical goals
Links:
Rock in Jar Analogy (YouTube)
Books:
Why Me Want Eat - Krista Scott Dixon
Reviews:
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