This week Angela, Gavin, Benny, Dave, Marty, Tim, and Andrew are all on the podcast trying to beat the rush of instagram influencers posting their home work outs.
IntroHello to all you patriots out there in podcast land and welcome to Episode 219 of Canadian Patriot Podcast, the number one live podcast in Canada. Recorded March 23, 2020.
Angela - Fierce Valkyrie, instagram guru & cat mom
Gavin - Hawiian shirt collector, igloo maker and all around boogaloo enthusiast
Benny- Othidox jew firearms, and Stop the bleed instructor
Dave- Competitive shooter, Match director, Outdoorsmen
Marty - Hunter and sport shooter in rural southern ontario
Liberal Tim - Liberal, resident smart ass, expert of sarcasm
Andrew - I’m a recovering libertarian, competitive shooter, and firearms instructor at Ragnarok Tactical.
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What are we drinkingAndrew - Coors Classic
Angela - White Claw Lime
Benny - Joyvin “the cheaper blue bottle”
Gavin - Coors Banquet
Dave - Michelob Ultra and Captain Morgans with Coke Zero
Tim - Budwieser (sorry)
Test
Basic
CF Express Minimum Standards
CF Express Incentives
Parachutist
CSOR
JTF2
PIN
5KM Run
Complete
2.4 KM Run
10:35 – 12:26
9:45 or less
9:20
1.6KM Run
7:30 or less
20-Metre Shuttle Run
stage 6
stage 8
stage 9
Alternative Step Test
39
45
Handgrip (KG)
75
162
100
Push-ups
19
40
40
37
Sit-ups
19
31
40
(1 min)
40
(1 min)
Sit and Reach
44
Core Endurance
3:00
Chin-ups
7
5
5
Standard Load Squat (72 kg/158lbs)
11
Modified Ruck March
12 km, 35 kg rucksack, no helmet, no rifle
2:24 or less
1 RM Bench Press
65 kg /143 lbs
PIN test https://www.londonpolice.ca/en/Careers/resources/Documents/PIN_Test_and_Results_Oct7_13.pdf
CSOR
CF Parachutist
Andrews Prisoner/Home workout30 seconds of work 10 seconds of rest. 6 exercises, 4 sets
Body weight Squats Push ups Lunges Dumbbell Row Plank Jumping Jacks Jacko Discipline Equals Freedom workouts 75 HardAndy Frisella CEO of 1st Phorm and host of the MFCEO Project Podcast
Now’s a good time to start as any go to https://75hard.com/info
Rules;
Follow a diet. No cheat meals, no alcohol Work out twice a day for at least 45 minutes. One has to be outside Drink a gallon of water Read 10 pages of a non-fiction book Take a progress photo Dryfire RoutineBen Stogerger - Dryfire Reloaded
Andrew’s Service Rifle Routine
Figure 11 targets scaled down to simulate 300 meters Kit on; boots, webbing, PPE, and rifle Set timer for exposure Get into position Perfect sight picture, prefect trigger press NewsList of Essential Workplaces - Ontario
https://s3.amazonaws.com/files.news.ontario.ca/opo/en/2020/03/list-of-essential-workplaces-2.html
But the bill goes well beyond those measures and includes provisions that would give the minority government the power to act unilaterally for 21 months. One section would grant cabinet the power to change taxation levels through regulation, rather than through legislation approved by Parliament. It states that cabinet would have this power during the period “before 2022.” “For greater certainty, a regulation made under this section may contain provisions that have the effect of repealing or imposing a tax, decreasing or increasing a rate or an amount of tax or otherwise changing the incidence of tax,” the bill states. The bill contains similar language and timelines regarding government borrowing. “It seeks to circumvent Parliament, for both spending and tax, by granting extraordinary powers to cabinet and individual ministers.” Canadians should expect a government deficit of $93.9-billion for 2020-21 – but warned it could be even larger if the pandemic persists into the second half of the fiscal year. “This could add another $55-billion to the deficit. A deficit of $150-billion (6 per cent of GDP) or higher is very possible,” they wrote in an online post. “But this is a manageable deficit. It is a cyclical deficit, not a structural deficit."
Outro Taccom
TACCOM Canada 2020 - Sept 11-13.
Ticket link - https://taccomcanada.tix123.com/?refer=CanadianProGunPodcasters
Andrew - https://ragnaroktactical.ca/
Visit us at www.canadianpatriotpodcast.com
Dave- Diesel6223 instagrams, and thanks for the 500
We value your opinions so please visit www.canadianpatriotpodcast.com/feedback/ or email us at feedback@canadianpatriotpodcast.com and let us know what you think.
Apologies to Rod Giltaca
Remember “You are the True North Strong and Free”
Music used under Creative Commons licenses
The last ones by Jahzzar http://freemusicarchive.org/music/Jahzzar/Smoke_Factory/The_last_ones
Epic by Bensound http://www.bensound.com/royalty-free-music/track/epic