While much of the world is locked down, stuck at home, and quarantined, in many locations runners are still able to get out and exercise. In this episode we cover some practical issues related to running and exercising during the quarantine. Simple guidance that you could put into practice today. We offer 9 practical tips to maintain safety when running during this era of COVID.
Resources:
12 Common Running Mistakes - free audio training and ebook! Interested in our coaching program? Our Favorite Products to Make Healthy Living EasierHope you enjoy it!! Let us know if you have any questions that you would like answered on our show!
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