Dr.Martin's mantra for many years has been "fat doesn't make you fat, sugar does!"
In today's podcast Dr.Martin discusses fat and why it is so good for us!
He will talk about the 3 types of fat we consume and which is the best as well as vegetable oils, omega 6 and cholesterol.
He will also discuss olive oil, omega 6 to omega 3 ratio and why the reset is so good for us!
Are you getting enough good fat in your diet? Don't miss this episode!
