Whether you're following a Keto, Paleo, Carnivore, Primal, or any other diet, the Mediterranean food choices should still be making up much of what you consume...
The data is just so strong on the benefits of this style of a diet that it is hard to ignore or simply push aside with a few recent studies promoting other diet choices...
This is why on today's #CabralConcept #1551 I wanted to share with you a day in the life of my Mediterranean diet and how it's actually very easy to stick to - Enjoy the show and let me know what you thought!
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Dr. Cabral's New Book, The Rain Barrel Effect
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