Summer Break: things to focus on for Summer 2020

What I’m chatting about today:

Bloating Guilt over eating too much or too little each day/effecting tomorrows eating or training Weight fluctuations are normal - I'm already so over the COVID “19” joke...and why overeating really makes us feel uncomfortable and out of control Healthy habits to practice over the summer

Including:

Start food journaling Find other bodies like yours online Balance of training and eating Get specific about your goals and needs for summer 2020 - lose weight? Stop counting? Get help? Practice simple habits? Train harder? Explore food and fitness as an adventure? Resources

"What should I eat?" Graphic: https://www.precisionnutrition.com/what-should-i-eat-infographic

Food journals: http://kaitlynraeann.com/mindful-eating/

My 2 fav websites for recipes:

https://www.eatyourselfskinny.com/

https://www.skinnytaste.com

Connect

Insta: @kaitlynraeannchow

Email me: kaitlynspocastemail@gmail.com