On our first podcast in months and the first podcast of 2011 we are talking with our first podcast guest, Dr. Tom Swensen of Ithaca College. Now Dept. Chair of the Exercise and Sports Science, Tom and I discuss his latest research on Betaine and Omega 3 supplementation, HIIT training, cycling, training and so much more. We've been on hiatus for a while, so this podcast is super sized and chaptered, so don't worry if you can't fit it all in at once!
Also on the podcast, I talk about the Rudy Project giveaway for 2011, research for interested cyclists and upcoming guests, Chris Carmichael and Todd Wells.