Today’s guests are Cooper Brunner & Kirsten McCallum, co-hosts of the Cooper Brunner Podcast. Cooper is a former college baseball player and fitness coach. Kirsten is a former college volleyball player and overcame two back surgeries to become a women’s physique competitor. We’re talking training, diet, and ways to MAKE TODAY COUNT with episode 22!
Episode Timestamps
Wise-Eats.com/Episode22 for the show notes and YouTube video (0:00) Speech from Robert F. Kennedy in 1968 announcing the assassination of MLK, Jr. (0:00) Intro! Talking health and fitness amidst economic and political turmoil (1:00) Introducing Cooper Brunner & Kirsten McCallum (2:00) Off to a great start when I mispronounce Kirsten’s name 😊 (2:45) Talking COVID-19 life in Oregon and Michigan (3:30) Working out at home during COVID-19 (5:20) Check out the Cooper Brunner Podcast at com (7:00) How Cooper and Kirsten started podcasting and became co-hosts (7:15) Overcoming getting fat after being a division one athlete (9:45) How Cooper differentiates himself from other coaches and relates to clients (10:30) Kirsten’s fitness journey – Volleyball, weight lifting and physique competing (11:40) When did you first become passionate about health and fitness? (13:00) Lowest and highest moments of their athletic careers? (15:50) How Kirsten overcame multiple back surgeries and being bedridden for 9 months (16:10) How Cooper’s baseball career came to an end (18:00) How Cooper uses his baseball experience to inspire others (19:00) Kirsten’s weight lifting routine since having back surgery (20:40) What attracted Kirsten to weight lifting (22:00) Advice for women who are reluctant to get into weight lifting? (23:00) Advice for someone who is interested in bodybuilding / physique competition? (24:40) Biggest difference between training for physique and training for general health? (25:30) Your training regimens on a typical day? (26:50) Cooper’s philosophy of “High Intensity Body Building” HIBB (27:25) Inspiration from Ryan Fischer and German volume training (27:25) Why Kirsten prefers to lift weights in the evenings (28:30) The body parts Kirsten likes to focus on in the gym (Spoiler alert: No chest day!) (28:50) Lots of volume and heavy lifting! (29:40) What are your current health and fitness goals (30:50) Encouraging others to be active at com (31:05) Transitioning from competition to normal, healthy life for Kirsten (31:50) What does a typical diet day look like for you? (33:00) Intermittent fasting, warrior diet, Dr. Rhonda Patrick, Macros, My Fitness Pal (33:00) Kirsten LOVES food: Her diet routine (35:45) How she uses carbs to fuel her workouts (36:50) Quick Bites! Rapid Fire Questions (38:00) What was the biggest single factor holding you back from starting your healthy lifestyle? (38:15) What is your favorite exercise routine or program? (38:45) Favorite specific lift? (39:15) One healthy food you can’t live without? (39:30) What is your favorite muscle-building recipe? (39:40) Favorite un-wise food choice? (39:50) One thing you’ve been successful in because of your dedication to fitness? (40:00) What is one item in your kitchen you can’t live without? (40:25) What book are you reading now? (40:50) Think and Grow Rice by Napoleon Hill and The Law of Attraction by Mike Losier (40:50) What podcasts do you listen to? (42:00) The Mindset Mentor, MFCEO, Gary Vee, Joe Rogan, Ed Mylett Max Out (42:00) What is your favorite thing to listen to when working out? (43:20) Neffex, 2Pac, Biggie Smalls, Green Day, AC/DC (43:20) One song you refuse to take off your workout mix? (44:20) Win by Tee Grizzley, Rumors by Neffex (44:20) Something that you’re passionate about right now? (45:00) Replace SR Endurance Products (45:00) Kirsten getting refocused on training and her professional life (45:45) Will we see a professional baseball game in 2020? (46:15) One last piece of advice for listeners looking to improve their health/fitness? (46:30) Be knowledgeable about nutrition. Training is easy, dieting is hard (46:30) Find a plan, stick to the plan, surround yourself with positivity (47:00) @cbrunner37 @kirsten_m1320 com MAKE TODAY COUNT (47:40) Wise-Eats.com/Episode22 for show notes, pictures, transcript, and more! (49 :00)Website Link: Wise-Eats.com/Episode22 YouTube Video: https://youtu.be/E1e97noscWY Podcast Webpage: Wise-Eats.com/Podcast Instagram Wes Wise: @weswisefitness Instagram Cooper Brunner: @cbrunner37 Instagram Kirsten McCallum: @kirsten_m1320 E-Mail: wiseeatspodcast@gmail.com E-Mail: mailto:cooperbrunnerfitness@gmail.com Facebook: http://www.Facebook.com/wiseeatspodcast
Articles/Brands/Products Mentioned in This Episode:
Bobby Kennedy’s 1968 Speech RFK Speaks After MLK Killed | Flashback | History com Cooper Brunner Podcast Episode 16 – Cooper & Kirsten’s first show together Replace SR Endurance Products Ryan Fischer Performance Training German Volume Training Kirsten Book Recommendation: Think and Grow Rich by Napoleon Hill Cooper Book Recommendation: Law of Attraction by Michael Losier Kirsten Podcast Recommendation: The Mindset Mentor Cooper Podcast Recommendation: The MFCEO Andy Frisella, GaryVee Audio Experience, Joe Rogan Experience, Ed Mylett Max Out Kirsten Song Recommendation: Rumors by Neffex Cooper Song Recommendation: Win by Tee Grizzley
Wise Eats Healthy Recipes: Wise-Eats.com/Recipes
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Editing Animations Thank You: Darin Roberts aka Misteredit1 on YouTube
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