Happy 4th of July! In Episode 23, we’re sharing some history of the holiday with some fun facts about Independence Day. Then, we get into health and fitness talk about quitting alcohol, cutting back on caffeine, improving sleep, chewing gum, morning workouts, workout music, books, healthy recipes, and much more! It’s a holiday extravaganza celebrated with pomp, illuminations, and wise choices!
For show notes, pictures, transcript, and more, go to Wise-Eats.com/Episode23
Episode Timestamps
Wise-Eats.com/Episode23 for the show notes, YouTube video, and more! (0:00) Welcome to my backyard podcast studio and a special 4th of July edition of Wise Eats! (0:30) 10 Fun Facts about Independence Day (1:00) We didn’t declare Independence on the 4th of July (1:00) When 4th of July became a national holiday (1:15) The very first Independence Day celebration (1:30) The bald eagle becomes our national bird (1:40) Three U.S. presidents have died on July 4th (1:50) U.S. population 1776 vs 2019 (2:15) Fireworks talk! Tradition, statistics (2:30) 15,000 fireworks displays around the 4th of July and how much they cost (3:00) Food and beer statistics (3:15) More beer is sold around 4th of July than any other time of year (3:45) Alcohol became tradition in 1778 during the American Revolutionary War (4:15) Why I will not be celebrating 4th of July without booze (4:30) Quick Bites! Quick fitness/nutrition talk (4:30) I’ve been booze-free for six months! Why? What I drink instead (4:45) Limiting myself to one caffeine drink per day! And our favorite coffee (6:10) Too much caffeine in my life! Coffee, tea, Legion Pulse (6:30) Improving sleep quality (7:30) Early morning workouts are a game changer! (8:00) Doing two workouts a day (9:00) My current workout regimen: MAPS Split (9:30) My favorite workout songs right now: Blinding Lights by The Weeknd & Glow by Kanye West & Drake (10:15) Bruce LeRoy The Last Dragon! Who’s the MASTER? (10:30) What songs get YOU fired up during a workout? Let me know in the comments or e-mail me! (10:45) Books I’m reading: The Compound Effect & The Millionaire Next Door (11:10) Switching to Pur Xylitol chewing gum (12:00) My history of smoking cigarettes, quitting, and picking up chewing gum (12:00) Rhonda Patrick shout out (12:40) Recipe of the Week: The All-American Burger Bowl (13:30) Wise Eats joins the show! (14:00) A healthy cheeseburger recipe! Wise-Eats.com/BurgerBowl (14:20) The Following Announcement YouTube Show premieres July 25th. TFAShow.com (15:00) Burger Bowl YouTube Video coming soon! TFA Season 8, Episode 3 August 8, 2020 (15:00) Check out the articles section of WesFitness.com for my articles on fitness, nutrition, current events, and more! (15:30) Wise-Eats.com/Episode23 for show notes, YouTube video, pictures, transcript, and more! (16:30) BLOOPER REEL / OUTTAKES! (17:00) Tune into YouTube for our full firework/shoulder press video. A YouTube exclusive! You’re not going to want to miss it.Website Link: Wise-Eats.com/Episode23 YouTube Video: https://youtu.be/lobwGABJdyI Podcast Webpage: Wise-Eats.com/Podcast Instagram: @weswisefitness E-Mail: wiseeatspodcast@gmail.com Facebook: Facebook.com/wiseeatspodcast
Recipes Mentioned in This Episode:
The All-American Burger Bowl: Wise-Eats.com/BurgerBowl Complete Recipe List: Wise-Eats.com/Recipes
Articles/Brands/Products Mentioned in This Episode:
Blinding Lights by the Weeknd Glow by Kanye West & Drake MAPS Split Legion Athletics Pulse & Forge Starbucks Instant Colombia Pur Chewing Gum Zevia
Movie Clips
Mayweather vs McGregor World Tour: Toronto Press Conference Highlights Bret Hart vs Jerry “The King” Lawler King of the Ring 1995 The Rock Returns to Raw 4th Of July 2016 Fireworks Show Grand Finale - 1080p HD & 2160p 4K UHD Rhonda Patrick Raves About the Benefits of Xylitol Gum Joe Rogan Experience Raw: The Host of WrestleMania XXVII is revealed Kurt Angle - Medal (Entrance Theme) The Last Dragon The Weeknd - Blinding Lights 🐺Instrumental🐺 (Copyright Free) Pulp Fiction | 'Big Kahuna Burger' (HD) - Samuel L. Jackson, John Travolta | MIRAMAX "Stone Cold" Steve Austin gives The Corporation a beer bathWebsite Design Thank You: DoeringDesign.com
Logo Design Thank You’s: @this_show, MGSignsDesign.com
Editing Animations Thank You: Darin Roberts aka Misteredit1 on YouTube
The Wise Eats Podcast is written, filmed, edited, and produced by Wesley Wise, and shared by YOU. Your support is greatly appreciated!
Submit questions, comments, feedback to WiseEatsPodcast@gmail.com or to @weswisefitness on Instagram. Thanks for watching, listening, reviewing, liking, subscribing, and sharing. Be good to yourself, be good to others, and make wise choices!
