Nothing stresses Dr. H out like talking about stress, as you'll hear in this episode! Our host shares several of the methods he uses to alleviate his anxiety in the moment, including the story of how our producer stressed him out while making this episode and what he did to get past it.
How do you de-stress? Share your thoughts with us at email@example.com.
Learn more about our sponsor, OmegaBrite CBD. Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.