In this episode, Sal, Adam & Justin discuss how to modify your gym workout so it can be performed at home.
Why the at-home option is here to stay. (3:35) How Mind Pump got started working out, their experiences in the gym setting & MORE. (6:50) A lot of equipment does not equal great results. (14:55) Mind Pump Realizations: Proper programming is more important than the equipment itself. (20:58) The biggest challenge for the average gym-goer. (23:25) How to replace cable machine exercises at-home with bands. (24:49) How to replace barbell exercises at-home with dumbbells. (35:47) How to transfer barbell squats to dumbbells. (39:57) How to transfer barbell deadlifts to dumbbells. (41:51) How to progressively overload while working out from home. (43:05) Reframe the situation you are in. (47:33) MAPS AT-HOME MODS. (48:48)Related Links/Products Mentioned
July Promotion: MAPS Strong ½ off!! **Promo code “STRONG50” at checkout** Visit Felix Gray for an exclusive offer for Mind Pump listeners! FLASH SALE (ends Friday, July 31st, 2020): All MAPS Programs ½ off!! **Promo code “ATHOME50” at checkout** Two Chinese boys reportedly die within week of each other while wearing face masks in gym class How to Stay Fit When Gyms are Closed Due to Coronavirus (COVID-19) - Mind Pump Blog How To Do A Pull Up | Banded Pull Up Regression (TRY THIS) - Mind Pump TV Mind Pump TV - YouTube Mind Pump 1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!) Mind Pump Podcast - YouTube Mind Pump Free ResourcesPeople Mentioned
Mike Boyle (@bodybyboyle) Instagram
