Hello and happy Thursday! Right off, Tom admits 'staying in the moment' and a past title - 'being present' - are fairly similar. But often Tom will hear someone say something a little different and it will resonate deeply with Tom. People search for 'tools' that resonate with their own personal journey. Staying in the moment was exactly how this episode came to be. So it was an easy decision to choose the title. These are all the steps one finds along their Pro You path of self discovery. Quieting the noise, removing the questions, that's what staying in the moment does. Enjoy and as always thanks for listening!
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*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
