Brendan James Cole is a former Australian Olympian in the 400m Hurdles and current coach/therapist consultant in various sports. He has formerly been employed by us at ALTIS and the United States Bobsled and Skeleton Federation.
SHOW NOTES:
1:40 - History as an Olympic 400m Hurdler
7:20 - Favorite training menu items as an athlete
13:30 - Ending the Athletic Career and Transitioning to Coach/Therapist
17:20 - Blending the lines between coaching and therapy.
23:35 - The psychological aspect of injury and reducing training gaps
25:25 - Safeguarding against dependency on manual therapy
28:25 - The difference between coaches with high-level athletic backgrounds and those without
35:45 - Applying track and field knowledge to Winter sports and the role of variability
51:00 - Introducing plyometric training in multiple settings
55:55 - Progressing plyometrics beyond the Rudiment Hop Series
1:04:17 - Footwear considerations and barefoot training
1:10:27 - Takeaways from other training groups on the Bobsled/Skeleton tour
1:14:30 - Targeting fascial health from a coaching and therapist perspective
1:21:50 - Multi-planar work with linear populations
1:24:48 - Current endeavors and closing comments
