On this episode we welcome long-time Miami Head Coach Amy Deem. Amy has been a staple of NCAA and international track for years, culminating in appointments to lead Team USA. We talk about her evolution as a coach, special athletes she has worked with, hurdle technique, as well as the mental and culture sides of athletics.
1:30 Longevity at Univeristy of Miami
5:30 Mentors
7:15 Building a Program from Scratch
10:10 Learning from Gary Winckler
12:40 Culture of Miami
15:50 Team USA Head Coach
19:45 Coaching Lauryn Williams
25:50 Hurdle Philosophy Evolution
36:15 Differences between 100H & 110H
44:20 Mental Preparation for Big Meets
49:10 Team Building in an Individual Sport
51:40 Something you Changed Your Mind About
57:45 Great Track Story
