In Episode 27, we dish up another edition of This Day in Diet History, where we take a look at my embarrassing diet journal entries of the past, compare them with today, and provide a little entertainment in the process.
For show notes, pictures, transcript, and more, go to Wise-Eats.com/Episode27
Episode Timestamps
Wise-Eats.com/Episode27 for the show notes, YouTube video, and more! (0:00) My favorite segment! This Day in Diet History (0:20) Live sports are back! Football, UFC (0:45) Going back in time to compare my 2009 diet journal entries with 2020 (1:20) September 12, 2009: Down 50lbs despite eating total garbage! (2:00) Calories in vs calories out for weight loss (2:00) Checkers/Rally’s, Binging on Burger & Fries, Booze, Dairy Queen, Pizza Hut (2:30) The healthier options I having back then when I first got started with weight loss (3:30) My diet in 2020 is way different! No alcohol and only real food (4:20) Berkey water filtration system, Kirkland Mixed Nut Butter (4:20) Putting fish in my breakfast salad? WHO DOES THAT? (5:00) One of my favorite lunch/dinner recipes: the chicken mix (5:15) Pre & Post Workout Meals (6:15) Two of my all-time favorite healthy desserts! (6:30) Chocolate protein pudding with frozen banana will change your life! (7:00) Learn from my mistakes! If my 2009 diet sounds like your diet right now, it’s time to wise up! (8:00) Wise-Eats.com/Episode27 for show notes, YouTube video, pictures, transcript, and more! (8:30) Blooper Reel (9:10)Website Link: Wise-Eats.com/Episode27 YouTube Video: https://youtu.be/WjxtAA9flR8 Podcast Webpage: Wise-Eats.com/Podcast Instagram: @weswisefitness E-Mail: wiseeatspodcast@gmail.com Facebook.com/wiseeatspodcast
Recipes Mentioned in This Episode:
Power Oatmeal: Wise-Eats.com/PowerOatmeal
Fully Charged Chocolate Protein Smoothie: Wise-Eats.com/FullyCharged
Chocolate Protein Pudding: Wise-Eats.com/ProteinPudding
Articles/Brands/Products Mentioned in This Episode:
Big Berkey Water Filters
Kirkland Mixed Nut Butter
Checker’s/Rally’s
Dairy Queen
Pizza Hut
UFC
Movie Clips
#1375: How to Train Before, During & After Pregnancy: Mind Pump
Website Design Thank You: DoeringDesign.com
Logo Design Thank You’s: @this_show, MGSignsDesign.com
Editing Animations Thank You: Darin Roberts aka Misteredit1 on YouTube
The Wise Eats Podcast is written, filmed, edited, and produced by Wesley Wise, and shared by YOU. Your support is greatly appreciated!
Submit questions, comments, feedback to WiseEatsPodcast@gmail.com or to @weswisefitness on Instagram. Thanks for watching, listening, reviewing, liking, subscribing, and sharing. Be good to yourself, be good to others, and make wise choices!
