In this episode, Sal, Adam & Justin cover ten of the most important habits shared by healthy people.
The important skill of modeling successful people’s actions and habits. (2:37) 10 Habits of Super-Healthy People. (7:08) #1 – Planned (break)fast. (8:12) #2 – Track water intake. (13:57) #3 – Take walk breaks. (18:26) #4 – Unplug from tech. (24:38) #5 – Follow in love with growth, instead of winning. (30:00) #6 – Prioritize and optimize sleep. (35:03) #7 – Build muscle and lift weights. (40:38) #8 – Go outside and get fresh air. (44:42) #9 – Stay mobile. (47:32) #10 – Have a mindfulness practice. (49:54)Related Links/Products Mentioned
MAPS Fitness Products Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout Mind Pump #1385: How To Start Your Fitness & Fat Loss Journey Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss 5 Long-Term Benefits of Resistance Training – MInd Pump Blog MAPS Starter | MAPS Fitness Products MAPS Prime Pro Webinar Alone | Netflix Mind Pump Podcast - YouTube Mind Pump Free Resources