In this episode, Sal, Adam & Justin cover five different ways to maintain muscle when you are recovering from an illness or injury.
How to navigate around an injury or being sick. (3:47) Mind Pump Revelations: Don’t be afraid of going backward. (5:54) 5 Ways to Maintain Muscle When You’re Sick or Injured. #1 – Focus on healing. (12:03) #2 – Train what you can. (25:23) #3 – Dial in that nutrition. (30:50) #4 – Apply static tension. (34:12) #5 – Utilize blood flow restriction (BFR) training. (38:25)Related Links/Products Mentioned
Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** October Special: MAPS Anabolic and No BS 6-Pack Formula The Dark Side of Cortisone Shots: Joint Deterioration Why you should almost NEVER take Advil, Aleve, or Aspirin (NSAIDS) before or after exercise – Mind Pump Blog Do Ibuprofen and NSAIDs Affect Athletic Performance? MAPS Fitness Prime Pro - Mind Pump Media The Myth of Optimal Protein Intake – Mind Pump Blog Mind Pump #1275: The Best At-Home Workout That No One Is Sharing Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV Occlusion Training Guide – Mind Pump Media Mind Pump Podcast - YouTube Mind Pump Free Resources